Tara Sadeghian an Embodiment Coach
and Lily Zhu Yoga Instructor will be your hosts for the evening.
Tara Sadegheian
As entrepreneurs we are often in “the go mode”. Thinking, analysing, making decisions, focusing on DOING and often forget our feelings and BEing.
This session is designed to help you reconnect with your body, your intuition, your inner wisdom so you feel calmer, grounded, more connected to your voice, and powerful. Real embodied power that comes from within.
Through guided meditation, embodiment practices and breathwork and in a safe and non-judgemental space you will experience magic of healing , let go of stress and tension, feeling lighter and liberated.
Liliy Zhu
As a certified Vinyasa Yoga Instructor and a member of the Hornsby Chamber, I’m excited to offer yoga sessions for our community! These sessions are designed to help reduce stress, improve flexibility, and enhance overall well-being—perfect for busy professionals looking to find balance.
What to Expect
- A gentle yet energizing Vinyasa flow tailored for all levels
- Breathwork and mindfulness techniques to help with focus and relaxation
- Simple stretches to ease tension from desk work and long hours
- A welcoming, judgment-free space to recharge your body and mind
Whether you’re a beginner or an experienced yogi, I’d love to guide you on this journey toward better health and clarity. Join us and take a well-deserved break for your body and mind!